Classic and traditional yoga is already known for its myriad of benefits such as burning calories and increasing flexibility. So, what does aerial yoga have to offer?
For starters, not only does aerial yoga literally elevate you off the ground, but it is known to reduce and/or cure back pains more effectively whilst maintaining balance between your mind and body. It’s also just a fun activity in general — being suspended in the air and doing all these yoga positions is definitely a flex (literally and figuratively).
Here are seven aerial yoga classes to check out in Singapore if you don’t know where to begin.
Hale Yoga
Hale Yoga is the perfect place to check out if you’re dipping your toes into aerial yoga. This studio offers six different types of aerial yoga classes as well as two different types of fabric for practitioners to experiment with.
Their instructors are knowledgeable, engaging, and helpful, so do not hesitate to ask them for guidance. They will also be able to recommend the best type of aerial yoga for you, based on your needs and interest — which is the biggest benefit that any studio can offer.
Address: 144 Robinson Road, Robinson Square #19-02 Singapore 068908
Contact: 6581 3200
Opening hours: Weekdays from 11:30am-8:30pm, Saturday from 11am-4:30pm, and Sunday from 12pm-3:30pm
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Aerial Fitness Studio
Aerial Fitness Studio is one of the pioneer aerial yoga companies in Singapore. With years of experience, you can be assured that professionalism is a given guarantee for all of their clients.
The studio believes in keeping their classes small, allowing their instructors to focus their attention fully on their clients and ensure that everyone gets a wholesome session.
They also offer classes focusing on different purposes from health to entertainment needs, and will ensure you’ll leave their studio with a new skill or two.
Address: CT Hub 2, 114 Lavender Street #01 - 42, Singapore 338729
Opening hours: Subject to classes’ availability
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Mindful Space
Living up to its name, Mindful Space curates holistic learning experiences through enriching family programmes, which includes aerial yoga.
This means the studio is perfect for beginners, especially those who are seeking for some fun and exciting family-bonding activities. With opportunities to bond with your family and others, you can be sure to feel extremely welcomed with Mindful Space.
Address: 10 Winstedt Rd, Block A 02-02, Singapore, 227977
Contact: 6910 5770
Opening hours: Subject to classes’ availability
Platinum Yoga
Looking for something more accessible? Head down to any one of the nine studios Platinum Yoga has, located all over Singapore.
They offer classes for both basic and inversion aerial yoga. Depending on your proficiency level, these classes will surely provide you with a sense of relief. Their studios are also equipped with shower rooms and other amenities that make every dollar of their classes worth.
Additionally, their outlets are mostly located inside shopping centres, so you can easily grab a grub on the way back home.
Address: Multiple outlets
Opening hours: Subject to the different outlets
Refindery Fitness
In Refindery Fitness, practitioners can expect to feel at ease and relaxed in their classroom and studio.
This fitness studio runs on the motto of tackling life “one step at a time”, because everything has been so fast paced, especially the lifestyle in Singapore. Their aerial yoga sessions specialise in different breathing techniques that help elevate and soothe the mind and body. Instead of feeling tense and weary after a session, you’ll feel re-energized and reborn.
Address: 46 Kim Yam Road 02-25 The Herencia Singapore 239351
Contact: 8121 3245
Opening hours: Subject to classes’ availability
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MotionWerkz
This company offers traditional yoga but elevated by a rope. The ropes they use are sturdy and non-bouncy, which creates more focus for the practitioners to perfect their posture and position rather than their control over the ropes. With the attention directed to the actual yoga itself over the suspension, practitioners can be sure to have a more fruitful time in their sessions by maximising on their positions.
Address: 2 Kallang Ave #07-22 CT Hub, Singapore 339407
Contact: 6444 6686
Opening hours: Subject to classes’ availability
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Bhumi Lifestyle
Bhumi Lifestyle incorporates the different techniques of yoga from all over Southeast Asia, to ensure that each session you get with them will bring you some kind of enlightenment. Incorporating these different techniques has helped many from injury rehabilitation to fitness performance. The best part of this company is that practitioners get to book a 1-on-1 session with the instructor to make sure you get the best out of your class.
Address: 30A Yishun Central 1, #01-05/06 Tzu Chi Humanistic Youth Centre Singapore 76879
Contact: 9666 7960
Opening hours: Weekdays from 6:30am-9pm and Weekends from 11am-2pm
